1 Hour of 121 Coaching

Service Description

This 1-hour virtual session is a supportive space to talk through what you’re experiencing and gain clarity around your symptoms. We’ll explore what’s been happening, how a sensitised nervous system creates these sensations, and how acceptance and safety help the system settle. The focus is on understanding the cycle, and learning gentle ways to respond without reinforcing the fear. This is not therapy or medical treatment. It is education, guidance, and reassurance based on lived experience. You’ll leave feeling clearer and more confident about the path forward.