Calm Return

Here are some helpful resources that helped me on my journey

Books

At Last a Life by Paul David: Purchase here from Amazon

At Last a Life and Beyond by Paul David: Purchase here from Amazon

Hope and Help for Your Nerves: End Anxiety Now by Dr Claire Weekes: Purchase here from Amazon

YouTube Channels

Bye Bye Panic by Shaan Kassam: YouTube Channel

The Great Allowing by Sam Miller: YouTube Channel

The Steady Coach by Dr Yonit Arther: YouTube Channel

Online Websites

Anxiety No More by Paul David: Website